Educator Wellness

Educator wellness is influenced by many factors, some of which are out of the educator’s control. However, being attuned to one’s own social and emotional learning (SEL) competencies and prioritizing self-care are two things within the educator’s realm of control.

On this page, you will find short and easy-to-use resources designed to be utilized in groups or alone and in personal or professional settings. Administrators and teacher leaders are encouraged to schedule time within existing meetings to promote educator wellness by utilizing these resources.

NC Relaxation Journey

Hover your cursor over a specific region to experience a variety of relaxation and mindfulness opportunities. Each region has unique options to explore.

Mindful Mondays

Mindful Mondays sessions were designed in response to the difficult reopening of schools during the 2021-2022 school year. Live sessions were offered until the end of 2022-2023 school year. The purpose of the sessions was two-fold: 1) allow a time for educators across the state to connect on a weekly basis through a mindfulness activity, and 2) record brief mindfulness activities that can be used during existing meetings to promote self-care in the school setting. Below you will find a link to the recorded sessions for your use. 

View previously recorded Mindful Monday sessions.